Pure Food Kids Chili Recipe

Ingredients:

Makes six, 1-1/2 cup servings
Approximate ingredient cost $15 - $20

1 cup chopped sweet onion (medium)
4 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium zucchini, chopped
1 can (15.25 oz.) kidney beans
1 can (15.25 oz.) black beans
1 can (28 oz.) diced tomatoes
1 tablespoon chili powder
11/2 teaspoons dried oregano
3/4 teaspoon ground cumin
11/4 teaspoons sea salt
1/4 teaspoon ground black pepper
1 tablespoon vegetable or olive oil
1 cup whole-kernel corn (fresh or frozen)
1/2 bunch cilantro, chopped

 

 

Directions:

  1. Prepare and measure all of the ingredients: chop onion and zucchini, mince garlic, chop green and red bell peppers. Measure all the spices into a small bowl.
  2. Open, drain, and rinse the beans. Open the can of tomatoes.
  3. Add oil to a medium soup pot over medium-high heat.
  4. Add onion and garlic to the soup pot, stir, and cook for 1 to 2 minutes.
  5. Add green and red bell peppers and zucchini to the soup pot and sauté until tender.
  6. Add spices to the soup pot and stir until all of the vegetables are well coated.
  7. Add the beans and tomatoes to the soup pot and stir well.
  8. Add corn to the soup pot and stir. Turn up heat to bring chili to a boil. Reduce the heat to low and simmer for 15 minutes.
  9. Turn off the heat on the soup pot, stir the chili, and garnish with cilantro before serving. Enjoy!
  10. Share a photo of you and your family cooking your chili at home and tag @PureFoodKids or #worldsbestchili on Facebook, Instagram & Twitter!

CUSTOMIZE THE CHILI TO YOUR TASTE:
Add cooked meat or other veggies
Add cheese and other toppings

#WorldsBestChili

Donate